Nutrition
Metabolism in Older Adults
Metabolism can change after age 35, requiring attention to maintain optimal weight and health.
Key Physiological Mechanism
- Metabolism slows down with age, affecting energy levels.
- Hormonal changes can impact weight management.
- Diet and exercise become crucial for maintaining health.
Frequently Asked Questions about Metabolism in Older Adults
What changes occur in metabolism after 35? ▼
Metabolism typically slows down, leading to potential weight gain.
How can I manage my weight as I age? ▼
Focus on a balanced diet and regular physical activity.
Are there specific diets for older adults? ▼
Consult a healthcare provider for tailored dietary recommendations.
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